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Urban Country is like no other festival experience in the country. With a distinct mix of artists, it is set amongst a picture perfect gathering of art, food, craft and all things for the ‘musicurious’ festival-goer.


Dental Anxiety Relieved by Country Music

Dental Anxiety Relieved by Country Music

One of the reasons people avoid dentists and being labelled as a dental patient is dental anxiety, which can stem from a terrible experience in the past or a dread of the uncertain future. Dental anxiety appears to be common, but the good news is that it is treatable. 

Some of the techniques that will help you cope with and overcome dental anxiety are as follows:

  • Acknowledge your dental fear and tell your dentist right away. Your dentist should first and foremost be aware of your anxiety so that they can effectively manage it and provide appropriate treatment when necessary such as anxiety relieving medications, happy gas, general anaesthesia and conscious sedation among others. You can ask a dentist in a country town such as Bacchus Marsh on how they professionally handle anxious patients during dental appointments in order to achieve optimal dental health.
  • Be mindful, take deep breaths and meditate.
  • Listen to music. Did you know that listening to music can help you overcome dental anxiety and general anxiety? Music as therapy can improve active participation in anxiety management by refocusing your attention, guiding you to proper deep breathing, promoting relaxation, and enhancing imagination. Some dentists think that country is the best for sleep dentistry so here are some country songs to add to your playlist the next time you have a dental appointment (taken from Lucie Bernheim’s collection).

Guitarists Who Are Also Electricians: Setting Up Cool Rigs

I think that many people would be surprised at the high percentage of guitarists who are also electricians. Who would have thought? I suppose in this era of everything being electrical it is a no brainer to be handy with wires and current, when practising the electric guitar. Plus, these individuals are, of course, good with their hands. It is no disadvantage for a guitarist to be adept with his or her digits. Music is essentially all about vibrations and the harmonics these aural disturbances form. We, as Homo sapiens, find these sounds to be melodious and pleasant to listen to.

Coiling Around Like High Voltage Rock N Roll

Indeed, more than that, music is moving to our souls. This is the outcome, but what of the input? Guitarists who are also electricians: Setting up cool rigs to bring the house down – metaphorically speaking, of course. I recently observed a steel-string guitar on the sofa at Kenny the electrician’s Arncliffe pad and was suitably impressed. I sensed the blues in the room and immediately understood this sparkie on a whole new level. It coiled around me like high voltage rock n roll. It surged through me as if super conducted by a higher power. It was, quite simply, a mass charge in the positive spectrum of my electromagnetic field. Wow!

Making the Blues Sing to the Soul

Making the blues sing via a steel stringed guitar is a soulful contribution to the human experience. Guitarists who are also electricians: Setting up cool rigs for us mere mortals to listen to, can blow away many of the more mundane cobwebs of our hum drum existences. Kenny played the blues and Ziggy played guitar.  Do not forget, however, the importance of musical and digital content marketing in the 21C. You may make the music but who will hear it without the messenger medium?

It is a fact of life in the modern world. For instance, those showing off their hand-made electric guitar on social media. These individuals are a part of a much larger phenomenon in the high-tech realm in which we now reside. Kenny played the blues with a magic spark running through him like current. This Arncliffe dude duked it out with his axe to the acclaim of those who were lucky enough to hear him. Getting it on social media helped Kenny reach the masses with some high voltage rock n roll. Electricians who also play guitar can roam where some less handy individuals fear to tread. Don’t fret baby because Kenny is only a phone call away. It’s a fingerpicking shame if you miss the F-hole on this dreadnought. Some say a bridge too far away, but I am bracing myself to bend my body to the cutaway chord.

Starting A New Small Business In The Countryside

It is a familiar story, Bob and Sue sea change to their new regional dream location, they then think about opening a business to sustain their new lifestyle. They open up a new outlet to service the locals and the seasonal visitors who come to town. Soon, they are underwhelmed by the lack of local support for their brilliant new business. It may be a patisserie or something equally fancy that city folk love and cannot get in the country. There are sound economic reasons why these businesses do not already exist in seachange towns. A lack of demand for sophisticated businesses like these in country towns, means they will struggle nine out of ten times.

Starting A New Small Business In The Countryside

Of course, there are, also, plenty of solid new small businesses begun in regional towns, which eventually struggle and run out of oxygen, because downturns in country areas are, always, more severe. If a major primary industry employer goes to the wall, like a mine, farm, fishery or forestry business, then it threatens the whole region economically. Abattoirs and meat packing concerns can similarly affect small towns. The best regionally based small businesses are ones that do not rely on the local market, but are servicing much larger economic communities via the internet and mail order.

Do Your Due Diligence!

These kinds of businesses will require IT support, and that kind of computer service business can, also, work in larger regional zones. Looking for an available business opportunity is best approached with patience and far reaching eyes. Don’t jump into the first thing that comes up on the horizon, take your time and have a good look around. Do your due diligence. Check out the balance sheets, with a sceptical eye for things that are too good to be true.

Social Media is Essential

Getting into a new small business in the countryside is a lot easier than getting out of one, when things start to go belly up. Keeping your customers happy can be challenging in rurally located businesses, which service city folk. Keeping up good communication channels through platforms like social media is essential. Maintaining a sense of community is vital for internet based/mail order type businesses. If you want to live in your slice of ‘out of the way paradise’, be prepared to keep your digital presence very available to your network of clients and infrastructure staff. You can make a success of this business model by following a few of these strategic tips.

The Great Debate: Healthcare In The Countryside

It is one of the great ironies that people who shift from the city to the country to enjoy the quiet and space of fewer people, end up complaining about the lack of services. Lots of services follow large communities around, it is the way the world works. Healthcare is, probably, the hottest button at the moment, for country folk to voice their concerns about. You can’t have your cake and eat it too. All that country living is supposed to keep you healthy: fresh air, good produce, and all those friendly animals. Why do they need doctors as well? Just joking folks, but you cannot expect to have the range of healthcare services as the millions of people who live in the cities.

The Great Debate: Healthcare In The Countryside

Medicine may be socialised to some extent in Australia with Medicare, but doctors, and dentists, especially, in private practice are running businesses. Supply follows demand; its economics 101 folks. You cannot force doctors and dentists to live and work in small country towns. Their businesses have high overheads and they need substantial revenue streams to make them at all sustainable. Health care extras are predicated on the necessary populations driving private enterprise medicine. Dental care is, even more, dependent upon large enough communities to justify the existence of a dental clinic.

Socialise HealthCare

Country people, unfortunately, just have to travel to larger rural centres for many basic healthcare services. The only way to change this economic fact, would be to socialise healthcare all the way down the supply chain in regional areas. Governments would have to get into the doctoring and dentistry businesses in small country towns. Good luck with that. Governments don’t like to be too accountable; and they avoid getting involved in any real businesses on this basis. Profit and loss sheets are for other people.

AMA Plan

The AMA are calling for governments to rebuild public hospitals in rural areas and incentivise the recruitment and retention of country doctors. A good idea would be to build training hospitals in larger regional zones. If Australians want to become doctors and healthcare professionals, then, direct them to these training hospitals for a fixed number of years. These hospitals could then have satellite clinics servicing smaller towns around them. A network of healthcare facilities could be run by state governments around the nation. In a big country, with low density issues in regional areas, government policy must address these challenges.

Which Is Healthier? City or Country Living?

I will have to admit to a current bias, right at the outset of this article. I live in the country and have for the last 15 years; but not in the same part of the country. I have lived in the Blue Mountains, in the Sunshine Coast hinterland, and, now, on the coast and riverside by the Murray on the Fleurieu Peninsula.  In some ways, this affords me a broad taste of Australian country living, but old timers would probably say, I haven’t yet scratched the surface. Prior to this decade and a half, I lived the same number of years in Sydney, with a couple of stints in Perth and Adelaide. So, my city living is, at least comparable.

Which Is Healthier? City or Country Living?

So, which is healthier? The definition of health itself has changed quite a bit during the past three decades. Health has become a much broader church, encompassing new gospels like wellbeing. It has become more inclusive for things like mental health, as well as heart and body. Our main coastal cities are populous in relation to the nation’s overall population. Sydney and Melbourne are big cities, teeming with people, traffic and urban sprawls. Cities are all about people, lots of diverse communities jammed together under one umbrella. Too many people is, perhaps, not healthy, but, some say, too few people aint good for you either.

Eating Out vs Eating In

Cities are good for eating out, with all those diverse multicultural communities producing an exciting bunch of restaurants and cafes. Country towns, on the other hand, generally, have a paucity of good value dining out options. Eating in, is the way to go here, because many regional areas boast excellent produce for the home cook to take advantage of. In the country, we eat well at home and with friends. We may not be quite so social, as those folks in the city, but we know how to have a good time, when we put on our Sunday best.

Quality vs Quantity of Healthcare

The quality of healthcare is superficially better in the city, with a greater range of available services and better hospitals and clinics. The intimate healthcare, however, may be more profound in the country, once you find yourself a good doctor or healer. Healing is better served by those who can take the time to really be there for you. Busy bees in the city, just, keep on rushing by. Specialty medicine and modalities are more prolific in the big city; and some country folk move on this basis alone, because they are forced to for family reasons.

A Solitary Nature

Solitariness is more commonly found in the country. Aloneness is not loneliness. Some space around you can be a healthy thing. I suppose, you find more folks who are comfortable with their own company in the country; but there are plenty of lonely people in the city. Don’t get me started on fresh air!